A Delicious Way to Jump Start Your Day

Shakeology is my favorite meal of the day!  It's like drinking the most delicious chocolate shake except it's naturally healthy!  Shakeology is made with 70 all-natural ingredients derived from whole food sources with proven benefits that include: improved digestion and better regularity, weight loss, higher energy levels and lowered cholesterol.

Today, I took a little diversion from my regular shake and made these delicious oatmeal bars. 
3 cups Oatmeal
1/2 cup Natural Organic Peanut Butter
1 cup Almond Milk
Dash cinnamon
Splash of vanilla
1 teaspoon unsweetened cocoa powder
4 scoops chocolate Shakeology

Mix all dry ingredients, then add milk and vanilla to blend.
Add peanut butter and mix w/ hands.

Put mixture in an 8×8 pan, press flat, refrigerate for 2-3 hours and cut into squares!

Per serving:
170 calories
5.5 g fat
16 g carbs
6.5 g protein

Next Monday, I will start another 3-day cleanse.  The last time I did this, I didn't feel hungry and felt re-energized and rejuvenated.  The cleanse is a great way to get started right with Shakeology and get back on track with your nutrition.  What makes this different from other cleanses is that the Shakeology 3-day cleanse focuses on caloric efficiency; getting the most nutrients possible out of the fewest number of calories.  Although weight loss is a definite benefit, the purpose is aimed at fueling your body more efficiently.

Contact me if you're ready to jump start your fitness and shed pound quickly, efficiently and in a healthy manner.  I have packs like the one above available to get you started and on your way to optimal health!

Transforming My Mind, Body and Spirit

In May, I stepped outside of my running comfort zone and left the gym.  I started Insanity.  I was so scared to start.  I had no idea what was in store for me.

I continue to run and train for a marathon, but I have now completed two rounds of Insanity.

Last month, I incorporated Shakeology into my daily regime.  I have the most delicious and healthy meal of the day for breakfast.

I am at my lowest weight since I was a teenager.

This is how Beachbody has transformed my mind, my body and my spirit?  It can change your life too and I would LOVE to help you get there.