Thursday, April 19, 2012

Ready, Set, RESET!

I'm getting ready to do something I've never done.  I'm excited, anxious and really nervous.  I was skeptical to try this at first because it requires 21 days to really rest my body.  To me, this translates to weight gain, but after hearing testimony after testimony, I now know that this is EXACTLY what my body needs. 

Given my foot injury, I would say the timing couldn't be more perfect! In conjunction, I'll be starting Tai Cheng. Some people will choose not to exercise at all, but I feel this is a great opportunity to learn something I would have never tried.

So just what is the Ultimate Reset

Beachbody Ultimate Reset (BUR) is a complete, three-phase, 21-day program that provides everything you need to:

Phase 1: Reclaim your body's natural balance.
Phase 2: Release the harmful materials you may be storing within you.
Phase 3: Restore your system to its maximum health.

Why am I so nervous yet really excited?

I believe my anxiety has to do with the strict regimented process during the 21 days. I'll be focusing on a very natural, organic and vegan diet which I'm quite excited to try.  I'll admit, I'm not terribly excited about giving up turkey and chicken, but I've always wanted to take a more vegan approach to my diet and what a more perfect way than to really learn how to do it. 

I'm also really freaking about giving up caffeine, but I know my daily habit is becoming an addiction and it's time I faced the reality of it. The withdrawal headaches make me most nervous, thus I've already started to slowly wean myself to make the effects of Day 1-3 less dramatic.

I always do best when I'm very regimented in my approach to food and exercise.  I have the best results when I'm told exactly what to do with a simple guideline to follow.  This is what makes me most excited.  The BUR comes with detailed step-by-step instructions plus a 3-week eating plan with recipes, cooking tips, shopping lists, and more.  The work has been done.  I must simply be a student of the process!


In addition to the food guide, I'll be using six essential supplements that come with the package and are uniquely formulated to help restore your body to optimal health.

  • Alkalinize – Helps maintain alkalinity.
  • Oxygenize – Helps provide supplemental oxygen to the body.
  • Mineralize – Adds natural minerals needed by the body.
  • Detox – Helps remove toxins and waste in the colon.
  • Revitalize – Helps revitalize flora in the digestive tract.
  • Optimize – Promotes healthy metabolism and effective body functions.

Check out this
video to see just how vital the BUR is to restoring a healthy balance in our bodies!

What the BUR is NOT:
  • A starvation diet. I'll be eating real, filling and nutritious foods.  It's a chance to explore and discover new foods that I may have never tried.
  • An abrupt cleanse that's hard on the body.  It's a gradual and natural approach.
  • A laxative-based, colon blow. Self-explanatory!
Why accountability is SO important!
As is with any new exercise program, it's never easy to do it alone.  Accountability is not only vital but essential to going through this process.  I need support just as anyone would need help on a new journey to better health. 

As I followed a group through their recent journey, I began to really look forward to starting my own support group.  It was exciting to hear not only their incredible transformation numbers with weight loss, cholesterol, and blood pressure, but it was most exciting to witness the changes they had discovered in themselves.  Truly positive, energizing and rewarding changes. 
The more support I have, the easier this process is going to be.  I have more spots available to join me.  To learn more, find out what to expect during the Reset, and read Success Stories from test group participants, go to my Web site and click on the Beachbody Ultimate Reset banner.
Or contact me directly so that we can start this journey together!  Official date is April 30th!  This gives you enough time to get what you need to get started and get ready and get RESET!

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