Prior to May 2010, I would have considered myself fit and healthy. I did the things I was supposed to do. I ate healthy foods. I went to the gym, ran and attended as many yoga classes as I could possibly fit into my schedule. But my clothes were tight and I was not motivated by my workouts. My brother suggested I try the Beachbody Insanity workout, since it was designed for people like me, those who like a kick in the butt workout at a high intensity level. At first I was skeptical and my ego told me I’m better than home dvd workout programs. I’d witnessed the success he had with P90X, so I agreed to give it try.
I started Insanity on May 1, 2010 and was immediately humbled. It wasn’t just another home DVD. This was by far the hardest workout I had ever done, and I’ve tried them all. I decided that if I was going to do it right, I was going to completely commit myself to the program and the nutrition plan. I kept a food journal and followed the workouts and nutrition plan as if I’d designed them. I immediately started to lose weight. In all my previous workouts, I would either maintain or gain, but I never lost, because I fell into the as long as I was working hard trap , it didn’t matter the amount I was eating.
After Month One, I lost seven pounds and noticed quite a difference in my waistline. It became tighter as my pants became looser. At the end of Month Two, I was down 10 pounds and lost even more inches off my waist. My body fat dropped 4-5% and it completely changed my mindset about home dvd programs. Being a runner, the interval training helped me get faster and my endurance increased dramatically.
I started replacing one meal a day with Shakeology in September 2010 and my weight once again started to drop. I've gone down a size in my pants. Even after a hard workout, I have so much energy throughout the day, and I'm happier than I've ever been. It has changed my attitude, my spirit and motivated me to be very successful in all aspects of my life.
I’m in the best shape of my life at age 36. I’ve been so inspired by both my brother and my success that I became a Beachbody coach to motivate others to be successful as well. He presented me with a wonderful gift when he introduced me to Beachbody. It has truly changed who I am.
I would love to help you reach your goals too! As your Beachbody coach, I will not only help you find the right program that fits your schedule and lifestyle, but I will be here to inspire, motivate and hold you accountable.
Because of all the success I've had with Beachbody, I'm going to give away a brand new P90X DVD set. My journey began after witnessing my brother's success with P90X and I want to pay it forward to begin a journey for someone else. So if you're ready or really want to give the best Christmas present ever, enter the contest below and get ready to Bring It!
Rules for the Contest:
***You must be someone that I coach in order to be eligible.***
So if I'm not your coach, sign up here for free. I want Motivationmama to be my Coach!
Be sure to comment below if I'm already your coach!
So if I'm not your coach, sign up here for free. I want Motivationmama to be my Coach!
Be sure to comment below if I'm already your coach!
Ways to earn extra entries!
The drawing will be held on December 1, 2010 and winners will be notified via this blog and by email.
If you have any questions, please send me an email. Good luck!!
To learn more about the healthiest meal of the day, check out this video on Shakeology and learn why I love it so much!
- Leave me a comment below or send me an email about why you or someone you know needs P90X!
- Become a follower on this blog
- Follow me on twitter and tweet this message: @rhondalayton I want to win your #P90X giveaway!
- Buy Shakeology
- Buy Shakeology on Home Direct (ships automatically each month) - Get Two Bonus Entries
- Sign up to Be a Coach and buy Shakeology on Home Direct - Get Five Bonus Entries
The drawing will be held on December 1, 2010 and winners will be notified via this blog and by email.
If you have any questions, please send me an email. Good luck!!
To learn more about the healthiest meal of the day, check out this video on Shakeology and learn why I love it so much!
6 comments:
Damn you look great! I just started month 2 of Insanity. Today was day 1. I'd sign up under you but my husband is now a beachbody coach. You are truly a motivation!
This would be totally awesome :) You're already my coach! I follow you on Twitter. And now I'm following your Blog. Facebook too.
You rock! (And you look awesome!!)
Oh.. and you know why I NEED this DVD. If I survive the Slim in 6 start up DVD, lol, I might be able to finish the P90x routine. I'm sure it will be hilarious for my husband to watch.
What a great giveaway! Your a very special person Rhonda! Have a wonderful Thanksgiving with your Family!
What a great opportunity! I would love the chance to win P90X. Pick me! Pick me! :)
I have a friend at work who has worked hard with her diet and has just started running. P90X would give her the motivation and focus to include strength training in her workouts. Something I wish I would have done when I first started running.
I'm already a follower, I tweeted @jillconyers, and you're already my coach.
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