In order to be an inspiration, one must inspire. In order to have others follow, one must lead.
As I encourage you all to be deciding on your goals for 2011, I feel it is only appropriate that I not only share my plans for the new year, but that I commit those plant to paper as well. I hope that my marathon story proved the power of setting goals. Through hard work, dedication and positive beliefs, it is almost unimaginable what you'll be able to achieve in the next twelve months!
My 2011 Fitness goals
Coaching for Luke's Locker winter / spring Quick Beat program: This program lasts 20 weeks and over the course I'll be working on strength and speed. As a participant last year, I was able to improve my running form and technique, which ultimately lead me to become faster. I'm giving back this year by helping others do the same by being a coach for the program. Notable races: Several 5ks throughout the program.
Have you decided? Are you ready to commit that decision to paper?