Day 1 - P90X
He started doing the videos and said that something about P90X just clicked for him and since then he's been on a mission to a healthier life. He thinks a lot is due to the fact that he can follow the workouts. It's different every day, it changes every couple of weeks and he doesn't get burned out.
I think the sweat on his shirt is proof of his hard work!
How cool is this picture?
"The adrenaline rush, the endorphin rush, the competition, the fact that I continue to push the envelope. It motivates me even more when I can post what I did and people are amazed. It's not really amazing what I do because anyone can do it if they will just commit to putting in the work! Too many people give up too easily, they stop before they should, they get stuck in their head. Get out of your head about, just show up, do your best, forget the rest, keep at it and remember it's not about that one failure, it's not about yesterday, it's about what are YOU going to do TODAY! Think of it as one day at a time. Think about today, don't think about yesterday, it's history. Don't think about tomorrow because then you are not focusing on today."
What would you say to the person that is in the same situation you were in January?
"I'm talking about people who want the easy way out, the quicker, easier way. I could have easily taken that way too, but I refused to do it. You have to want it. You have to say okay, ... I'll do whatever it takes and I will not let those voices in my head stop me. So ask yourself, where do I want to be in 6-18 months from now? Am I ready to start today? Don't say I'll start tomorrow because you're already letting your mind keep you back. TODAY IS YOUR DAY! Are you ready? Let's do this!!!"