Monday, June 21, 2010

Dig Deeper

When I speak about DIGGING DEEPER during an INSANITY workout, this is what I'm talking about.



By now you should either be thinking I'm completely Insane or wondering why I looked so slow in that last round. 


How I Got There:
Digging Deeper, Bulldog Determination, Mental Toughness.  This is what gets me to the finish line.  This is how I've made it to Day 51 of 63.  Day by day, interval by interval.  It's so easy to make excuses.  But excuses do not get me to the finish line.

INTERVAL 1 - LAST SET



I'm not saying this is for everyone, but we've all been in situations we didn't want to be, whether physically, emotionally or socially.  Getting through that uncomfortable phase is what is going to make you a stronger person.
INTERVAL 2 - LAST SET



Finally, no matter what you endure, there is a point at which we can either break and quit or decide to push through.  Sometimes we need a little help along the way.   Thanks Shaun T!  What will it take for you to DIG DEEPER today?  Maybe you're ready for Insanity or maybe a change in your life.  If so, it's time to step outside that comfort zone!  What is stopping you?

Interval 3 - FINAL SET

3 comments:

lisaslovlies said...

Yum, Max Interval Circuit. I am on month 2, week 2 and absolutely ready to DIG DEEPER. Thanks for the post Rhonda.

motivationmamadrama said...

Keep it up Lisa! Have you had fantastic results?

lisaslovlies said...

I have had fantastic results. I want to run around and say to everyone I meet, "go ahead, punch my stomach as hard as you can"!!
;P

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