Today, I took a little diversion from my regular shake and made these delicious oatmeal bars.
3 cups Oatmeal
1/2 cup Natural Organic Peanut Butter
1 cup Almond Milk
Splash of vanilla
1 teaspoon unsweetened cocoa powder
4 scoops chocolate Shakeology
Mix all dry ingredients, then add milk and vanilla to blend.
Add peanut butter and mix w/ hands.
Put mixture in an 8×8 pan, press flat, refrigerate for 2-3 hours and cut into squares!
5.5 g fat
16 g carbs
6.5 g protein
Next Monday, I will start another 3-day cleanse. The last time I did this, I didn't feel hungry and felt re-energized and rejuvenated. The cleanse is a great way to get started right with Shakeology and get back on track with your nutrition. What makes this different from other cleanses is that the Shakeology 3-day cleanse focuses on caloric efficiency; getting the most nutrients possible out of the fewest number of calories. Although weight loss is a definite benefit, the purpose is aimed at fueling your body more efficiently.
Contact me if you're ready to jump start your fitness and shed pound quickly, efficiently and in a healthy manner. I have packs like the one above available to get you started and on your way to optimal health!