Lois Tiedemann Koffi will also share, for the first time, her whole journey into cross training and how that transformed her running/triathlon career. For more information for this life changing call that takes place this Sunday, June 26th at 5 pm PDT/8 pm EDT. Details and call in info here!
Feel free to share with anyone you think might benefit, for example:
anyone wanting to lose weightI would love to have you!
anyone wanting to qualify for Boston that hasn't yet or maybe wants to again (time requirements have gone down to qualify!)
be injury free
lose body fat
improve muscle mass
get into running the "right" way
be a long term runner
anyone who likes to learn