Over the past month, I embarked on this crazy journey into The Asylum. I committed myself physically, mentally and emotionally. I pushed my body to limits I never thought I could reach. I willed myself to finish when the end seemed unreachable. I stepped outside of a physical comfort zone and stripped many layers of emotional stress I'd been dealing with for months. For 30 days, I was IN IT! This is how I did it.
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6 comments:
Congrats on an amazing challenge and accomplishment. How do these results translate to running? I noticed a few key moves that would def improve core, legs strength overall body..but is there more??
@Abe_Cortes
awesome video!
VERY inspirational!
Thank you for sharing your video. You gave me that extra push I needed to push harder.
Thank you!
Rhonda that is awesome! 90-Days of P90X Plus now. 30-Days of Asylum next (after Chicago)? Definitely something to consider.
Your video is inspiring!
Wow. That is intense!! Could definitely use something like that to replace my lame core workouts.
My husband has been thinking about trying this program! You have a great blog!
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